Give your team a feeling of balance and calM
CALM. EASE. BALANCE. THESE WORDS DON'T ALWAYS ASSOCIATE WITH WORK, BUT THEY CAN BECOME YOUR REALITY THROUGH THE PRACTICE OF MEDITATION. YOU WILL WORK MORE PRODUCTIVELY AND WILL FEEL BETTER.
HOW WILL MEDITATION HELP YOUR TEAM?
- MEDITATION INCREASES PRODUCTIVITY
- increseases attention ability to focus
- increases ability to fulfil miltiple tasks simultaneously
- improves memory
- Improves the work of brain areas responsible for attention and self-control
- MEDITATION IMPROVES RELATIONSHIP IN A TEAM
- helps you build more balanced relationship
- develops emotional intellect
- develops compassions
- improves the ability to be in charge of your emotion
- MEDITATION DECREASES STRESS
- lowers anxiety
- increases positive emotions
- supports immune system
- lowers pain
- MEDITATION DEVELOPS CREATIVITY
- improves your ability to think out of the box
- develops the potential to see different perspectives of the situation
- helps find innovative solutions
- develops confidence
Our offer
- Guided meditation
- Introduction to meditation and minfulness
- Stress reduction workshops
What to expect?
We shall help your team understand what is meditation and how it can support them in living and working better, no matter what their background or position is.
When we come to your office or guide an online session, expect a professional trainer with best intentions, who knows how to explain meditation in an easy digestable way.
When we come to your office or guide an online session, expect a professional trainer with best intentions, who knows how to explain meditation in an easy digestable way.
How to organize?
- All our offers are available online through the platform of your choice (Zoom, GoogleMeet).
- Meditation can be taught by international trainers or monks
- We use individual approach to every session and develop it based on your needs and unique request.
- Our first session is free/donation based. Book a consultation below to learn more about the offer and plan the first free meditation session.
Who will teach?
- Katia Kulykcertified to teach meditation by WPI Foundation since 2015.
She has lived in Thailand for 2,5 years
and studied meditation with buddhist monks.
She has taught in Thailand, China, Moldova, Ukraine, Georgia, Armenia, Azerbaijan, Serbia, Germany, Tajikistan, Uzbekistan, Kyrgyzstan, and Kazakhstan.
Katia practices yoga and has been trained in Mysore and Rishikesh (India).
She is certified in neurolinguistic programming (NLP), laughter yoga and Thai massage.
Katia knows a million paths towards joy and will be happy to inspire you to find your own. - International meditation trainersWe have certified meditation trainers all over the world. They speak local languages and understand how to adjust meditation practice to the culture of the country and the community. We have been certifying trainers since 2012 and they have taught thousands of people to meditate.
We have taught here
Every day we help people like you learn how to practice meditation. Our meditations are suitable for all levels. If you have never tried or have a regular practice, we invite you to join. No experience needed.
Feedbacks from meditators
Why meditation?
Meditation is a technique that changes your state from within and you do not need anything from the outside to practice
Improve your focus
Meditation increases your productivity.
Learn to relax whenever you want to
Meditation increases happiness levels and decreases anxiety.
Stop the overwhelm
Meditation clears your mind from thoughts that run in a loop and creates space for creative productive thoughts. You start thinking smarter.
Slow down ageing
Those who meditate for a long have longer telomeres, the parts of chromosomes that affect aging.
Sleep better
When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.
Boost your immune system
Meditation improves your health 1. Supports your immune system, 2. Decreases your reaction to pain 3. Lowers inflammation on a cellular level
Meditation feedback Jenia Kholina
Meditation feedback Galyna Khoroshak
Workshop offers
When we first get in touch, we shall look at your individual request and offer a program catered to you.
You may request to focus on a certain topic, online or offline, certain number of classes or teambuilding activity - weekend retreat
You may request to focus on a certain topic, online or offline, certain number of classes or teambuilding activity - weekend retreat
Introduction to meditation
30-60 minutes
donation based
- Introduction to meditation
- Motivation to meditate
- Benefits of meditation
- Guided meditation
- Q&A
Our mission is to teach everyone in the world to meditate. We shall gladly organise the first workshop for you free of charge.
One time workshop
60-90 minutes
Starting at 150EUR
- Meditation and habit development in the topic of your interest
- Mindfulness exercises
- Meditation practice
- Q&A
- Group reflection circle
8 classes package
8 х 60 minutes
Starting at 800 EUR
- The program is created individually for your organization
- The goal is to give tools for meditation and mindfulness and foundation for this habit
- We teach tools to improve attention, optimise work of the brain, lower conflicts, increase productivity, decrease stress at work, work under pressure, how to deal with deadlines, etc.
Book now
If you are interested in the workshop for your company, leave your details here and we shall contact you
Do you have questions? Contact here
E-mail: love@katiakulyk.com
+380983119639
Katia
+380983119639
Katia