MEDITATION, yoga and hiking in estonia, october 13-16, 2022
CREATE YOUR PEACE OF MIND
This event is for you if you are ready to
Let go
let go of the limiting beliefs that don't serve you anymore
Practice
go out of your comfort zone and practice yoga and meditation
Create your peace
find out how to create a peaceful state within and direct your attention and physical effort there
Suitable for all levels. If you practice yoga, meditation and personal development or have never practiced, you are welcome to join.
These four days in Estonian countryside will fill you with peace and relaxation. The practice will help you relax into who you really are and discover what makes you happy. You will try different techniques for creating peace of mind that you can bring home for daily use.
You will learn how to be at peace and happy with the uncertainty of the future in any life situation.
You will learn how to be at peace and happy with the uncertainty of the future in any life situation.
By the end of this program you will
- Have practical knowledge of self-care habits
- yoga asana and yoga nidra
- dynamic meditations
- self-massage and Thai massage
- guided meditation
Know at least one thing you want from life badly and have a plan how to get it- Will choose one habit for peace of mind which suits you and commit to one month of practicing it
- Will be relaxed and ready to let go of feeling overwhelmed in your daily life
- know how to master your mind, disconnect from depressing circumstances and create what you want in life
Program features
Learn to be calm no matter what. Experience true joy and bring it back to your everyday life.
Yoga
Morning yoga / dynamic meditation that will keep you energised and active throughout the day. You will learn safe and easy techniques to take care of your body with love.
Peace of mind workshops
Letting go, Goal-setting and Master your mind - you will learn how you create your own reality and how you can be in charge of it in any life circumstances
Graititude Circle
We shall end every day with a 'Gratitude circle' to summarise things you are most grateful for and amplify abundance in your life
Creativity
Journaling to reflect on yourself and discover your creative power.
Mandala drawing to connect and relax while expressing yourself fully.
Mandala drawing to connect and relax while expressing yourself fully.
Massage
Self-massage and Thai massage so that you can learn to relax in any life situation with no outer help
Meditation
As a bonus you can take part in optional meditation session before sleep.
We shall see beautiful bogs and forests, covered in mist in the mornings, impressive sunsets and nothing but pristine nature. We shall breathe fresh air and hike in the forests among golden meadows.
Our Venue
Sunwell farm is a peaceful family owned
retreat in the ♡ of Estonia offering comfort and wellness in cozy self-catering cabins, suites, saunas and glamping tents.
The waterways, lakes, hiking trails, view towers and bogs of Endla Nature Reserve - a hidden gem for hiking, forest bathing, birding, fishing, berrying and mushrooming - are on our doorstep.
Retreat to nature and within.
A warm welcome home!
Katia Kulyk
Life coach, happiness and
yoga teacher
yoga teacher
The retreat will be guided by Katia Kulyk,
certified to teach meditation by WPI Foundation since 2015.
She lived in Thailand for 2,5 years
and studied meditation with buddhist monks.
Katia practices yoga and has been trained in Mysore and Rishikesh (India).
She is certified in neurolinguistic programming (NLP), laughter yoga and Thai massage.
Katia knows a million paths towards joy and
peace and will be happy to inspire you to
find your own.
certified to teach meditation by WPI Foundation since 2015.
She lived in Thailand for 2,5 years
and studied meditation with buddhist monks.
Katia is English meditation voice for Moonly app, which has over 3 million downloads, and creator of Meditate in Ukrainian project.
She has taught in Thailand, China, Ukraine, Moldova, Georgia, Armenia, Azerbaijan, Serbia, Germany, Tajikistan, Uzbekistan, Kyrgyzstan, Kazakhstan, Spain Sweden, and Belarus.Katia practices yoga and has been trained in Mysore and Rishikesh (India).
She is certified in neurolinguistic programming (NLP), laughter yoga and Thai massage.
Katia knows a million paths towards joy and
peace and will be happy to inspire you to
find your own.
Katia Kulyk
Life coach, happiness and
yoga teacher
yoga teacher
The retreat will be guided by Katia Kulyk,
certified to teach meditation by WPI Foundation since 2015.
She lived in Thailand for 2,5 years
and studied meditation with buddhist monks.
Katia practices yoga and has been trained in Mysore and Rishikesh (India).
She is certified in neurolinguistic programming (NLP), laughter yoga and Thai massage.
Katia knows a million paths towards joy and
peace and will be happy to inspire you to
find your own.
certified to teach meditation by WPI Foundation since 2015.
She lived in Thailand for 2,5 years
and studied meditation with buddhist monks.
Katia is English meditation voice for Moonly app, which has over 3 million downloads, and creator of Meditate in Ukrainian project.
She has taught in Thailand, China, Ukraine, Moldova, Georgia, Armenia, Azerbaijan, Serbia, Germany, Tajikistan, Uzbekistan, Kyrgyzstan, Kazakhstan, Spain Sweden, and Belarus.Katia practices yoga and has been trained in Mysore and Rishikesh (India).
She is certified in neurolinguistic programming (NLP), laughter yoga and Thai massage.
Katia knows a million paths towards joy and
peace and will be happy to inspire you to
find your own.
10% of retreat profit will go to recording meditations in Ukrainian to ease the hearts and minds of Ukrainian people on Meditate in Ukrainian youtube channel
Your retreat investment
450€
standard price
standard price
What is included
- training program (5 yoga classes, 3 master your mind workshops, drawing, journaling, massage class, trekking in the forest, swimming in a bog)
- Accomodation at Sunwell farm
- 2 vegetarian homemade meals a day
- Flight to Estonia
- Transfer to the farm
- Personal expenses
900
800€ bring a friend discount package for 2 - before Sep 22
What is included - for 2 people
- training program (5 yoga classes, 3 master your mind workshops, drawing, journaling, massage class, trekking in the forest, swimming in a bog)
- Accomodation at Sunwell farm
- 2 vegetarian homemade meals a day
Not included:
- Flight to Estonia
- Transfer to the farm
- Personal expenses
€1100 - one cottage for a couple only
What is included - for 2 people
- training program (5 yoga classes, 3 master your mind workshops, drawing, journaling, massage class, trekking in the forest, swimming in a bog)
- Cottage with a sauna and double bed for couples at Sunwell farm
- 2 vegetarian homemade meals a day for couple
Not included:
- Flight to Estonia
- Transfer to the farm
- Personal expenses
Sign up now
Our clients love us
- Affordable and down to earth retreat offering a wide variety of yoga, meditation and self-development sessions. Knowledgeable teacher and great organization, amazing healthy food and mountain view! Totally recommended!
- So happy to have been a part of your retreat! Looking forward for the next one! Thank you for all the mindfulness activities!
- Difficult to say ONE reason, I guess the opportunity to relax and learn in that environment. The Carpathian mountains sounded like a lot nature and a remote place, this is why I convinced my friend to join, and I was so right!
Feel free to contact
Getting there
There are daily buses from Tallinn Coach Station via Rakvere Coach Station and from Tartu Coach Station (get off at "Kärde" stop and walk 2 km). Bus schedules can be found at Tpilet.ee
You can also take the train (elron.ee) from Tallinn or Tartu to Jõgeva (13 km from us) or Vägeva (7 km from us) and we can provide transfer service from/to these stops (please make sure you double check with us the availability first).
Location
Sunwell Farm Peace Retreat - directions
Kärde village next to Endla Nature Reserve in the rural Jõgeva county, Estonia
Refund policy
Full refund - before September 15th
Full refund - if you get COVID and have an official note from the hospital before arrival to retreat
No refund - after September 15th
There are daily buses from Tallinn Coach Station via Rakvere Coach Station and from Tartu Coach Station (get off at "Kärde" stop and walk 2 km). Bus schedules can be found at Tpilet.ee
You can also take the train (elron.ee) from Tallinn or Tartu to Jõgeva (13 km from us) or Vägeva (7 km from us) and we can provide transfer service from/to these stops (please make sure you double check with us the availability first).
Location
Sunwell Farm Peace Retreat - directions
Kärde village next to Endla Nature Reserve in the rural Jõgeva county, Estonia
Refund policy
Full refund - before September 15th
Full refund - if you get COVID and have an official note from the hospital before arrival to retreat
No refund - after September 15th
Phone: +3725140058
E-mail: sunwellfarm@gmail.com
E-mail: sunwellfarm@gmail.com